Have you noticed pain at the back of your heel when walking, climbing stairs, or getting up in the morning? You are not alone. This type of discomfort can be linked to the Achilles tendon, the strong band of tissue connecting your calf muscles to your heel bone. It helps you walk, run, jump, and push off the ground. When the tendon becomes irritated or injured, everyday activities can become uncomfortable.
What Can Cause Pain Behind Your Heel?
One common cause is Achilles tendinopathy, which happens when the tendon becomes painful due to repeated stress or changes in its ability to handle activity. It may develop after increasing your walking or running distance too quickly, wearing unsupportive shoes, or returning to exercise after a break. Another possible cause is insertional Achilles tendinopathy, where pain occurs where the tendon attaches to the heel bone. A bony bump or irritation from stiff-backed shoes may also contribute to discomfort in this area.
Common signs of an Achilles tendon problem include:
- Pain or tenderness behind the heel
- Stiffness when taking your first steps in the morning
- Discomfort during walking, running, or climbing stairs
- Swelling or thickening along the tendon
- Pain that gets worse after activity or when pushing off your foot
How Can You Help Your Heel Feel Better?
If the pain is mild, temporarily reduce activities that make it worse and choose supportive shoes that do not rub against the back of your heel. Ice wrapped in a towel may help ease discomfort. Avoid pushing through pain or starting aggressive calf stretches without guidance, especially if the pain is right where the tendon meets the heel bone. Recovery depends on the cause and severity, and some tendon problems need a structured rehabilitation plan.
Seek medical care promptly if you feel a sudden pop in your heel or calf, develop sudden severe pain, or cannot push off your foot or stand on your toes. These can be signs of a serious Achilles tendon injury. If pain persists, keeps returning, or affects your ability to walk, a podiatrist can examine your foot and ankle and recommend appropriate treatment.
For residents of Bloomfield Hills and nearby Michigan communities, Bloomfield Family Footcare can help evaluate persistent heel pain and other foot and ankle concerns. Early assessment can help identify the cause and guide your next steps.
Quick FAQs
1. Why does the back of my heel hurt when I wake up?
Morning stiffness can occur with Achilles tendon problems. If it happens regularly or does not improve, consider having your heel evaluated.
2. Can shoes cause pain behind the heel?
Yes. Stiff heel counters, poor fit, or shoes that rub against the tendon may worsen irritation. Choose footwear that fits comfortably and provides suitable support.
3. Should I keep walking if my Achilles tendon hurts?
Avoid activities that increase the pain, and do not push through significant discomfort. Sudden severe pain, a popping sensation, or difficulty pushing off your foot requires prompt medical attention.
Contact Information & Services
Bloomfield Family Footcare – Bloomfield Hills
10 West Square Lake, Suite 300
Bloomfield Hills, MI 48302
📞 Phone: (248) 333-4900
Bloomfield Family Footcare – Dearborn
2035 Monroe St
Dearborn, MI 48124
📞 Phone: (313) 253-0600
SERVICES
https://bloomfieldfamilyfootcare.com/services/
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