Blog Post

1. Bunions:

   • What are they? Bunions are bony bumps that form at the base of the big toe joint.
   • Prevention and Management:
     • Choose shoes with a wide toe box to reduce pressure on the toes.
     • Use orthotic inserts or pads to cushion the bunion.
     • Stretch and strengthen the toe muscles.
     • Visit your podiatry office for personalized advice and treatment options.

2. Plantar Fasciitis:

   • What is it? Plantar fasciitis is inflammation of the thick tissue (plantar fascia) that runs along the bottom of the foot.
   • Prevention and Management:
     • Wear supportive shoes with good arch support.
     • Stretch the calf muscles and plantar fascia regularly.
     • Ice the affected area to reduce inflammation.
     • Custom orthotics can provide relief.
     • Consult your podiatrist for a comprehensive treatment plan.

3. Ingrown Toenails:

   • What are they? Ingrown toenails occur when the nail grows into the surrounding skin.
   • Prevention and Management:
     • Trim nails straight across and avoid cutting too close to the skin.
     • Wear well-fitting shoes to prevent pressure on the toes.
     • Soak the affected toe in warm water with Epsom salt.
     • Seek professional help if the ingrown nail becomes infected or painful.

Remember, while these tips can be helpful, individual cases vary. If you experience persistent foot issues, don’t hesitate to schedule an appointment with Doctor Kassab's Office! We can provide personalized guidance and recommend appropriate treatments.